If you’ve met Ken & Kathy Herman, you’ve met love, graciousness, humor, and a genuine heart. Ken enjoys making people laugh. From his one-liners to his joke-stories with such delivery you’d swear he was telling a story of his own…and … Read More
Tag: healthy living
Bonvera Profile in Leadership: Jason & Melinda Thomas
“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23-24, ESV.
The next couple we are … Read More
True, Lasting, Sustainable Health & Active Living
Every year, most of us, if not all of us, want to get healthier. We sit down and we evaluate our health from the past year. We made some unhealthy choices this year, and we made some healthy choices too. … Read More
How to Bounce Back After Thanksgiving
While Thanksgiving is always a time to celebrate, the holiday normally leaves you with a few unwanted pounds. After you’ve enjoyed all the mashed potatoes and gravy, turkey and pumpkin pie you can stomach, the scale may not thank you. … Read More
Building Better Brain Health
Brain health can be tricky because it pairs how we physically feel with how we mentally feel. So, what does it mean to have a healthy brain? Having a healthy brain means you can control emotions more easily, keeping you … Read More